A Sauna Primer For Curious Intellectuals

Saunas have been around for centuries, or perhaps even millennia. They originated in Finland as far as history can tell. They can be an excellent way to relax and they can provide a great venue for getting some much-needed headspace. If you’ve never had any experience using a sauna though, there can be some questions that might come up in your mind. Especially here in the United States, where sauna use is a bit less prevalent than in other parts of the world.

Why Should You Sauna?

There are so many reasons why people choose to sauna. The most common use is probably for leisure, as it can simply be a nice and calming way to relax. It can also be a great way to sooth your muscles or participate in heat therapy (talk to a qualified professional before going this route, of course). Believe it or not, it’s also a common way that people socialize in a lot of eastern European countries.

What Type Of Sauna Should You Use?

The absolute best type of sauna that you can find these days from a functionality and user experience standpoint is the barrel sauna. They have a lot of room, can be made to heat up quickly and efficiently, and they have an aesthetic quality to them that makes them stand out from the rest. The main issue with them, however, is that they most often need to be installed outdoors, which can be undesirable for any number of reasons. This is why it’s more common for people to get indoor saunas, they are simply more practical in the society that we live in.

How Often Should You Sauna?

This is is something that will vary from person to person and really comes down to why you are using the sauna. MBISR recommends a few different schedules depending on what your personal needs are. If you are someone who is heavily into fitness it probably makes sense to use the sauna after you have finished your exercise. If you are just looking to relax, the end of the day can be a good time to let your body reset. Some people like to pair sauna sessions with cold showers, as they feel that it’s the best way to get the most out of your efforts. The one thing to be aware of is that you should really avoid using the sauna too frequently, as you can overdo it.

What Temperature Should Your Sauna Be At?

This is again something that will vary depending on your personal preferences. However, there are at least a few guidelines you can use to help get you started. You obviously don’t want it to be too cool, and anything below 60˚C (140˚F) simply won’t cut it. On the other end of the spectrum, you can literally cook yourself if you go too hot. Finnish saunas can get up to 100˚C (212˚F), which is certainly extreme. If you’re just getting started, try out a sauna at 60˚C and see how it goes. You can always increase the temperature next time.

How Safe Is It To Travel With Your Dog In A Car?

Dog owners usually see their pet as a member of the family who should spend as much time as possible with them, even when they are traveling in their car. Taking a pet everywhere we go is a positive for most of us, but we often ignore the basic safety rules we use for our human passengers. When the correct safety precautions are not taken a dog can have become a dangerous, unpredictable passenger who is capable of causing harm to the driver and passengers of a vehicle. 

Unsafe driving with a dog 

Most pet owners enjoy taking their pets with them when they drive, but we can see major problems occur when a dog in a car is not secured properly. The Swedish car manufacturer, Volvo recently completed a study of 2,000 drivers and found most dog owners drive with their pets on a regular basis. The same study revealed around half of all drivers do not use any safety precautions when traveling with their dogs, such as using a crate, harness, or gate. 

Most pet parents do not consider the dangers which can be faced when a dog is unsecured in a vehicle. Many drivers allow their dog to sit in the passenger seat with the window down to allow the dog to place their head through. The dog can move to a new position and obscure the view of the driver when they are not secured correctly leading to an accident involving the driver and, possibly, other vehicles (read more about this at https://www.thepamperedpup.com/dog-travel-crates-carriers/). 

Another problem facing drivers traveling with their pet is lap dogs sitting on the driver as they operate their vehicle. A dog could become an issue when they interfere with the ability of the driver to steer or jump into the footwell and block access to the brake and accelerator pedals. 

Causing problems during and after an accident 

Traveling with an unsecured dog is not seen as something you would want to do on a regular basis as the problems caused by these animals continues after a wreck occurs. An unsecured dog in a vehicle often causes issues with the dog becoming a flying object during a wreck and slamming into passengers in a vehicle. Many drivers do not consider the possible effects of an unsecured dog slamming into a passenger during a wreck with the AAA explaining a 10-pound dog providing five times the force when involved in a low-speed collision. 

Just like the passengers and drivers of a vehicle, the moments after a wreck are shocking and confusing for humans and their pets. If a dog is not secured they can escape is doors pop open or a window breaks causing havoc on the roads for other drivers. Another issue is the possibility of a dog becoming alarmed and threatening first responders when they arrive on the scene of an accident, interfering with the precious early minutes when lives could be saved. 

Safety equipment for your dog 

The study by Volvo revealed more than 70 percent of dog owners would like vehicle manufacturers to add pet safety features to their cars in the future. The American Medical Veterinary Association believes the best option for most dog owners is the use of a harness and seatbelt. Many drivers believe a crate to be a good option for controlling their dog, but these can have drawbacks with dogs being injured when a collision occurs. Taking some safety precautions is the advice given by most pet experts who wish to protect drivers, passengers, and dogs as they move around the roads.